Here's how it went:
Grab all the ingredients, and plug in your ipod. The recipe called for 70% cocoa chocolate but 85% was all I could get, but whatever you choose make sure its good quality dark because you really taste it.
You might have some lunch as well. Multi-tasking give it a try.
Preheat the oven to 180C. Grease and line a 20cm square cake tin. I'm sure a glass dish would also work.
Melt chocolate in a heatproof bowl over a pan of hot water on low heat, stirring until smooth. Remove from heat and cool slightly. Look at that gorgeous gorgeous chocolate.
Meanwhile, sift flour, cocoa and bicarbonate of soda. Stir sugars into chocolate with coffee, buttermilk and vanilla. Stir in warm water. Whisk in egg.
Stir in mayonnaise until smooth and glossy. I used low fat mayo because its what I had in the fridge, which means they're even lower fat, awesome. Gently fold through flour mixture until just combined.
Pour mixture into prepared pan and use a spatula to smooth surface, if you're neat that way. Stick it in the oven for 30 mintues and chill out in front of the TV while you wait. The brownies need to cool completely in the pan, so a little more patience is needed. Then outta the pan, cut up and taste test.
Reduced Fat Chocolate Brownies (Mayonnaise Brownies)
From Australian Good Food Jan/Feb 2010
Ingredients
85g dark chocolate with 70% cocoa solids, chopped into small pieces
1/2 cup plain flour
1/4 cup cocoa
1/4 tsp bicarbonate of soda
1/2 cup caster sugar
1/4 cup firmly packed brown sugar
1/2 tsp powdered instant coffee
2 tbsp buttermilk
1 tsp vanilla extract
1 tbsp warm water
1 egg
1/3 cup mayonnaise
Method
1. Preheat the oven to 180C. Grease and line a 20cm square cake tin.
2. Melt chocolate in a heatproof bowl over a pan of hot water on low heat, stirring until smooth. Remove from heat and cool slightly.
3. Meanwhile, sift flour, cocoa and bicarbonate of soda. Using a wooden spoon stir sugars into chocolate with coffee, buttermilk and vanilla. Stir in warm water. Whisk in egg. Stir in Mayonnaise until smooth and glossy. Gently fold through flour mixture until just combined.
4. Pour mixture into prepared pan and use a spatula to smooth surface. Bake for 30 mintues, until a skewer inserted comes out with just a few moist crumbs sticking to it. Cool completely in pan. Cut into 12 pieces to serve.
The article said there are 658kJ and 6g total fat in each brownie, compared to 1351kJ and 18g fat of a regular brownie.
very interesting :)
ReplyDeleteWow i hope mines doesnt suck....
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